Tuesday, November 17, 2009

Normal Blood Sugar Levels - 5 Way to Reduce Blood Sugar Levels

With high blood glucose levels is an extremely dangerous sign and it is to be careful. Usually with a healthy, normal people, this is not a problem because the body controls blood sugar levels, but in some cases to get a combination of genetics and a combination of things wrong lifestyle out of control.

It is important to the characters before things go too far to see.

• If you feel constantly urinating

• You feel spaced out and Blur

• YouDurst regularly

• You want to eat sweet and high-sugar foods

• You feel tired and lack of energy at any time of day

• wounds, cuts do not seem to heal quickly

If you feel the above symptoms, you have the feeling that something is wrong. When it reached that level and you have a really high blood sugar, you should visit your doctor, the brush will not but a week at home. Besides a visit to the doctor a few steps to curb the problem canfast,

5 Ways To lower blood glucose

1.Do not eat after 6pm, absolutely nothing

2.Just drinking tap water, no caffeine, juice, beer, wine, etc.

3.Immediately stop receiving any form of carbohydrates and sugar.

4.Go for a long brisk walk to burn some sugar in your system

5.Don 't you have your breakfast if you really must avoid protein-based things like cheese, meat, eggs etc to

This will feel likeweak, but this will help to maintain normal blood sugar levels, and then you can visit with your doctor, as well.



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